Workouts for you

Strongman Flex

#Trapezius
#Upper Back
#Shoulders

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with the arms over your head with your elbows bent perpendicular to the ground. Slowly bring your shoulder blades together, flex your biceps, and hold. Repeat for the desired amount of repetitions.

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Core
#Biceps
#Trapezius

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Kettlebell Swing

#Triceps
#Trapezius
#Upper Back

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Kettlebell Single Arm Tricep Extension

#Biceps
#Triceps
#Trapezius

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Dumbbell Incline Bench Fly

#Abs
#Trapezius
#Upper Back

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Knee Raise

#Biceps
#Triceps
#Shoulders

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Incline Pushup

#Triceps
#Shoulders

Duaration: 00:31

Tricep Dips

#Abs
#Lower Back

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Crunches

#Gluteus
#Quads
#Hamstrings

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Wall Sit

#Abs
#Obliques

Duaration: 00:43

Russian Twists

#Working Out
#Keeping Fit

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#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

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#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

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#Growing Muscles

How Long Does It Take to Grow Muscles?

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5 Things You Need to Know Before Starting Working Out

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