Workouts for you

Strongman Flex

#Trapezius
#Upper Back
#Shoulders

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with the arms over your head with your elbows bent perpendicular to the ground. Slowly bring your shoulder blades together, flex your biceps, and hold. Repeat for the desired amount of repetitions.

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Core
#Trapezius
#Lower Back

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Dumbbell Deadlift

#Core
#Trapezius
#Upper Back

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Barbell Shoulder Shrugs

#Biceps
#Triceps
#Trapezius

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Incline Pushup

#Biceps
#Triceps
#Trapezius

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Dumbbell Incline Bench Fly

#Abs
#Upper Back
#Lower Back

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Shoulder Bridge

#Back
#Legs
#Gluteus

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Bridging

#Upper Back
#Shoulders
#Gluteus

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Dumbbell Bulgarian Split Squats

#Triceps
#Shoulders
#Upper Chest

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Barbell Incline Bench Press

#Wrists
#Forearms

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#Working Out
#Keeping Fit

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