Workouts for you

Strongman Flex

#Trapezius
#Upper Back
#Shoulders

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with the arms over your head with your elbows bent perpendicular to the ground. Slowly bring your shoulder blades together, flex your biceps, and hold. Repeat for the desired amount of repetitions.

#Biceps
#Triceps
#Trapezius

Duaration: 00:58

Dumbbell Bench Fly

#Abs
#Trapezius
#Upper Back

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Knee Raise

#Trapezius
#Upper Back
#Shoulders

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Kettlebell Single Arm Shrugs

#Trapezius
#Shoulders
#Chest

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Dumbbell Overhead Press

#Trapezius
#Shoulders
#Chest

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Dumbbell Front Shoulder Raises

#Abs
#Wrists
#Biceps

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Dumbbell Snatch

#Core
#Shoulders
#Gluteus

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Dead Bug

#Core
#Quads
#Hamstrings

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Depth Jump to Sprint

#Abs
#Lower Back
#Obliques

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V-Ups

#Core
#Abs
#Gluteus

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Hip Dip Back Kick

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

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#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

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#Working Out
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Gym vs. Online Workouts

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