Workouts for you

Strongman Flex

#Trapezius
#Upper Back
#Shoulders

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Level:Beginner

Trainer:Amy Young

Equipment:No Equipment

Description:Stand with the arms over your head with your elbows bent perpendicular to the ground. Slowly bring your shoulder blades together, flex your biceps, and hold. Repeat for the desired amount of repetitions.

#Abs
#Trapezius
#Upper Back

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Knee Raise

#Biceps
#Triceps
#Trapezius

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Dumbbell Bench Fly

#Core
#Trapezius
#Lower Back

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Dumbbell Deadlift

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#Biceps
#Triceps

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Dumbbell Burpee Curl to Press

#Biceps
#Triceps
#Trapezius

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Incline Pushup

#Triceps
#Shoulders

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Barbell Behind the Neck Overhead Press

#Biceps
#Triceps
#Upper Back

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Pike Pushup

#Hips
#Calves
#Ankles

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Ankle Jumps

#Gluteus
#Hamstrings
#Hips

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High Knees

#Core
#Biceps
#Upper Back

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#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

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Tips on Staying in Shape in Winter

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#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

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Benefits of Exercising Outdoors

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How to Develop Your Stamina

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